TURN and BURN
Build to a Heavy Set of 5 Thrusters for the day:
· We are not looking for a PR just priming for the workout.
· From the floor, no racks.
OPEN - PERFORMANCE -FITNESS
Turn and Burn
500 Meter Row or 28/20 Calorie Assault Bike
30 Thrusters (65/45)
In the conditioning piece, looking for a weight on the thrusters that athletes could complete 30+ repetitions unbroken when fresh.
The goal is to complete each set with one break maximum.
RECOVERY: Crossover Symmetry or Bullet Proof Shoulders