Every min on the min for 10min:
Building to a Heavy Front Squat Single for the day.
Set #1 – 3 Reps @ 60% of estimated/current 1RM FS
Set #2 – 2 Reps @ 65% of estimated/current 1RM FS
Set #3 – 1 Rep @ 70% of estimated/current 1RM FS
Set #4 – 1 Rep @ 75% of estimated/current 1RM FS
Set #5 – 1 Rep @ 80% of estimated/current 1RM FS
· Take an additional (10) minutes to build to a heavy single for the day.
· Rest as needed between sets.
Double or Nothing
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
OPEN & PERFORMANCE 135/95
FITNESS 95/65 (150 Singles)
- 15min time cap.
- Looking to choose a weight on the barbell that athletes could complete in 1-3 sets per round. Should be a load that they can cycle for a repetitions within the workout.
**SELECT OPEN/PERFORMANCE/FITNESS if you did it AS WRITTEN if not select scaled.**
Focus on QUADS/CALVES/LATS