Hulks and Ninjas 2018

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Event Two 

4 min AMRAP 

3 Power Cleans 

3 Front Squats 

3 Push Jerks 

Rx 185/135

Scaled 135/95

4 min AMRAP 

7 Thursters 

7 Burpees 

7 Pull ups 

Rx 75/55

Scaled 45/35

- Only one athlete may perform each AMRAP

 

EVENT THREE

12 Min AMRAP 

40 Cal Assault Bike 

30 Hang Power Snatch 95/65 | 65/55

20 Toes To Bar | Knees To Chest 

10 Bar Muscle Ups | Pull Ups