We have classes Monday through Friday.
Workout of the Day
Our WOD’s are posted daily. There is no end to what you can achieve. You can review our archive of WOD’s as well.
Have you done CrossFit at a CrossFit Affiliate before?
What We Do And Who We Are?
We don’t look IN the mirror. We look out for each other.
What They Say About Us
There is a true sense of community here. Everyone is supportive and helpful. There is no better box.
Great facility, welcoming and helpful, super friendly crew, excellent coach, will definitely drop in again!!
Dropped in this morning with a friend & loved this facility! Great space, awesome coaches & people. I'll definitely be back when I'm in the area!!
I've dropped in at CF Bangor three times over the last few years. The new space is fantastic, the coaching is great, and the programming is always efficient and fun. I look forward to dropping in every time I'm in the area.
I had a phenomenal time visiting for 6 weeks! Some of the best coaching I've seen!!! Thanks for helping me string together more DUs and get negative-HSPUs for the first time, Tiffany!! Thanks for helping me conquer the split jerk, zach! I will miss you all!
It's the people that make CrossFit Bangor an amazing part of my life. The Owner, Mel and her husband Carl, care about each one of us like family; the superior trainers like Tony, that make our workouts challenging and fun, the other athletes I meet and sweat with each time I attend. CrossFit has made me strong, fit and happy. This place is a drug I don't want to quit. Oh, and by the way, I'm 57 years old and kicking it with 20, 30 and 40 year olds. You want to be an athlete and be at your best at any age and make some wonderful new friends ? Join me at the Box. CrossFit rules!
Awesome experience, great people and great atmosphere. I haven’t done CrossFit in about 4 years so I was apprehensive but the coach/owner and the other members made me feel really comfortable. I will definitely recommend to my buddies when in the Bangor area.
Modern Crossfit facility with great atmosphere and professional instructors. What else you can hope for? I came here on a business trip and visited in 3 WODs as a drop-in. Great workouts! Thank you for a warm welcome Zach! They also have cool selection of T-shirts and I was fortunate enough to get one as a souvenir.
This gym cares about everyone's gym experience. They go above and beyond to help everyone work toward their goals. Wonderful place to be a part of.
Latest Blog Posts
Latest new including WOD and other stories.
1 Round for time1 Round for Time: 1,000m Row 30 Deadlifts 50 Barbell-FacingREAD MORE
SNATCH PULL + HANG POWER SNATCHOn the Minute x 10: 1 Snatch High Pull (Video) 2 HangREAD MORE
"FEEL GOOD FRIDAY" In Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 30/21 Calorie Assault Bike 50 Kettlebell SwingREAD MORE
- Build to an efficient, confident double Snatch for the day!
“HEATHER”Buy In: 1000 MeterREAD MORE
- Every 2min for 10min building for a heavy 3rm for the day.
KIPPING HANDSTAND PUSHUPSOn the Minute x 9: Minute 1 – 40% of Max Set Minute 2 – 35% ofREAD MORE
- Squat Clean, Power Clean, Push or Split Jerk,READ MORE
- Every 2min for 14min building to a heavyREAD MORE
Hang Power Clean5-4-3-2-1
- Every 2min for 10min perform your set.
- 5 sets of hang powerREAD MORE
Pause Front SquatEvery 2min for 10min:
- Build to a Heavy Single
- Athletes will pause forREAD MORE
18.3 is...2 ROUNDS FOR TIME 14 min time cap 100 double unders (scaled: singles) 20 overhead squatREAD MORE
Pick A Plan
Full Time College Students
Fulltime college student
Unlimited access to our CrossFit Classes and open gym six days a week
Unlimited Membership for employees of Eastern Maine Medical Center, Fire Fighters, Police Personnel, and Military