About Us

What We Do And Who We Are?

We don’t look IN the mirror. We look out for each other.

Testimonials

What They Say About Us

  • 5 star review  There is a true sense of community here. Everyone is supportive and helpful. There is no better box.

    thumb Tony Dell'Aquila
    10/26/2015

    5 star review  Great facility, welcoming and helpful, super friendly crew, excellent coach, will definitely drop in again!!

    thumb Matt Cote
    2/23/2017

    5 star review  Dropped in this morning with a friend & loved this facility! Great space, awesome coaches & people. I'll definitely be back when I'm in the area!!

    thumb Leslie Rosa
    11/25/2016
  • 5 star review  I've dropped in at CF Bangor three times over the last few years. The new space is fantastic, the coaching is great, and the programming is always efficient and fun. I look forward to dropping in every time I'm in the area.

    thumb Ingrid Shwaiko
    10/17/2016

    5 star review  I had a phenomenal time visiting for 6 weeks! Some of the best coaching I've seen!!! Thanks for helping me string together more DUs and get negative-HSPUs for the first time, Tiffany!! Thanks for helping me conquer the split jerk, zach! I will miss you all!

    thumb Tricia Elaine
    6/30/2017

    5 star review  It's the people that make CrossFit Bangor an amazing part of my life. The Owner, Mel and her husband Carl, care about each one of us like family; the superior trainers like Tony, that make our workouts challenging and fun, the other athletes I meet and sweat with each time I attend. CrossFit has made me strong, fit and happy. This place is a drug I don't want to quit. Oh, and by the way, I'm 57 years old and kicking it with 20, 30 and 40 year olds. You want to be an athlete and be at your best at any age and make some wonderful new friends ? Join me at the Box. CrossFit rules!

    thumb Bonnie Keith Pearson
    10/13/2013
  • 5 star review  Awesome experience, great people and great atmosphere. I haven’t done CrossFit in about 4 years so I was apprehensive but the coach/owner and the other members made me feel really comfortable. I will definitely recommend to my buddies when in the Bangor area.

    thumb Eduardo Foster Jr.
    10/24/2017

    5 star review  Modern Crossfit facility with great atmosphere and professional instructors. What else you can hope for? I came here on a business trip and visited in 3 WODs as a drop-in. Great workouts! Thank you for a warm welcome Zach! They also have cool selection of T-shirts and I was fortunate enough to get one as a souvenir.

    thumb Henri Kastinen
    1/16/2017

    5 star review  This gym cares about everyone's gym experience. They go above and beyond to help everyone work toward their goals. Wonderful place to be a part of.

    thumb Paula Lambert
    11/10/2017

Latest Blog Posts

Recent News

Latest new including WOD and other stories.

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Belt Buckle

"BELT BUCKLE"

1 Round for time

1 Round for Time: 1,000m Row 30 Deadlifts 50 Barbell-Facing
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Elbow Grease

SNATCH PULL + HANG POWER SNATCH
On the Minute x 10: 1 Snatch High Pull (Video) 2 Hang
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Squat Waves

BACK SQUAT WAVES Squat Waves – Week #2 Every 3min for 27min Wave #1 Set #1 – 6 Back
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Feel Good Friday

Tim!
"FEEL GOOD FRIDAY" In Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 30/21 Calorie Assault Bike 50 Kettlebell Swing
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Detention

5 Sets of 5 Deadlifts Aim is to build to a heavy set of five “touch and
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After The Open

Congrats! You made it through "The CrossFit Open" Weather you were registered or not, you
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“Heather”

SATURDAY   2RM SNATCH
  • Build to an efficient, confident double Snatch for the day!
“HEATHER”
Buy In: 1000 Meter
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Barbell Brummel

THURSDAY Front Squat 3RM
  • Every 2min for 10min building for a heavy 3rm for the day.
  Barbell
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The Good Life

TUESDAY
KIPPING HANDSTAND PUSHUPS
On the Minute x 9: Minute 1 – 40% of Max Set Minute 2 – 35% of
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Deadlift

SATURDAY 31 MAR 2018 1RM DEADLIFT
  • Every 2min for 14min building to a heavy 1RM max
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Partner Grace

THURSDAY 29 MAR 2018 1RM Clean and Jerk
  • Squat Clean, Power Clean, Push or Split Jerk,
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Skillz

TUESDAY 27 MAR 2018 Strength 1 RM BACK SQUAT
  • Every 2min for 14min building to a heavy
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18.5

Complete as many reps as possible i
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Black Tip

3 Shoulder to Overhead Cycle Work (Shoulder Press - Push Press - Push Jerk)

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Hang Ten

Hang Power Clean

5-4-3-2-1
  • Every 2min for 10min perform your set.
  • 5 sets of hang power
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Flush-er-roo

Every 2min Alternating (16min) OPEN/PERFORMANCE a) 12/14 Cal Row + 10 Plate Raises (SLOW!) 10/25lb b) 10/12 Calorie
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Engine Room

Pause Front Squat

Every 2min for 10min:
  • Build to a Heavy Single
  • Athletes will pause for
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CrossFit Open Workout 18.3

18.3 is...

2 ROUNDS FOR TIME 14 min time cap 100 double unders (scaled: singles) 20 overhead squat
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COME CLEAN

Come Clean AMRAP 3: 24 Box Jump Overs (24/20) 21/16 Calorie Bike or Row Max Power Cleans (115/80) rest 3
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Pricing

Pick A Plan

Student
Full Time College Students

$95

Fulltime college student

Discount
EMMC/FF/PD/MIL

$115

Unlimited Membership for employees of Eastern Maine Medical Center, Fire Fighters, Police Personnel, and Military

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