Bangor’s First Crossfit Gym

Demand More!

Supportive!

Keep it fun!

WE WANT TO PREPARE YOU FOR THE BATTLEFIELD OF LIFE.

There are so many “fitness” trends out there saying to do these movements everyday to get abs, drink these shakes, workout in the morning; the list could go on forever! At the end of the day, being consistent with the basics works the best. CrossFit is a fitness program for everyone; all ages, shapes, sizes and abIlities. Transform your body and mind with the ongoing support and accountability of your coaches and community. Every hour-long class is coach lead and includes a warm up, mobility work, and a fun workout!

What is CrossFit? CrossFit is strength and conditioning workouts made up of functional movements performed at a high intensity level. By functional movements, we mean that the way we move in the gym mimics the things we do outside of the gym.

We deadlift so that we can pick things up off the ground safely.

We squat so that we can always stand up from a chair, no matter our age.

We practice moving barbells and dumbbells overhead so that we are prepared to put heavy things on the top shelf.

CrossFit is preparing you for the battlefield of life.

At the end of the day, the basics and consistency work the best.

Train at high and low intensities, with proper form and guidance.

Get enough sleep. Eat good foods.

Be consistent at these things, and progress will come. It may not be flashy or easy, but it will produce results.

 

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